As we grow older, focusing on bone health and strength becomes a top priority.
It’s normal for older adults, especially women, to lose bone mass. According to reports from the Centers for Disease Control and Prevention released in March 2021, an estimated “10.2 million people aged 50 and over had osteoporosis and about 43.3 million more had low bone mass.”
That’s around 53.5 million Americans experiencing bone health issues.
If you’re worried about your loved one’s health, take note of these tips to support them:
- Exercise Regularly
Regular weight training and exercise can help older adults maintain bone and muscle mass. If weights are a challenge for your senior loved one, you can start with body-weight exercises, such as squats, arm circles, and wall push-ups.
Ensure your loved one’s safety while exercising by getting them Skilled Nursing services at home. Skilled nurses can help prevent injury and accidents from harming your loved one.
- Increase Vitamin D Consumption
It’s not enough to load your loved one up with calcium — vitamin D is an essential nutrient that helps foster effective calcium absorption. Adding more leafy greens, broccoli, and salmon into your loved one’s diet is a great place to start.
- Add More Protein
Protein is another nutrient that you want your loved ones to get more of in their diet. Professional Home Care providers are skilled at designing meal plans that can help older adults meet their daily nutrition requirements.
Here at A-1 Healthcare Management, your loved one’s health and security are our top priority. Thus, we strive to provide high-quality Home Care in Huntington Beach, California, to help clients meet their health and medical needs accordingly.
Looking for trustworthy and compassionate Hospice Care in California? Contact us today to get started.
Leave a Reply